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Peppermint green tea8/26/2023 ![]() ![]() You can use a spoon or mortar to coax out the aromatic peppermint oil that flavors this refreshing drink. Gently grind the fresh peppermint leaves to release flavors. Fresh leaves require a bit more preparation, but it isn't time consuming. Prepare according to the instructions on the bag if you are using tea bags. 1 handful of fresh peppermint leaves, 2 teaspoons dried mint leaves, or 1 peppermint tea bagġ.You can brew authentic Moroccan mint tea or choose one of the other options below. The different varieties of mint also lend unique tastes to this brewed tea. The mint plant blends well with many different flavors so you can play up the sweetness or freshness of this beverage. Use these mint tea recipes to make a standard cup of fresh mint tea or spice things up with new flavor infusions. Its no wonder peppermint tea is a staple in many households. The brain protecting powers of peppermint tea may inhibit the development of neurological diseases such as Alzheimer's and Parkinson's disease. Research has shown that peppermint increases accuracy of memory recall ( 1). It increases alertness and jump-starts your day without the negative side effects of caffeine. Peppermint tea can also help to improve mood and improve memory. Peppermint tea is best consumed during or after a meal to reap these health benefits. This helps the digestive organs to more readily break down and process food. Peppermint tea also contains antioxidants that increase bile production. Studies have shown that peppermint tea has anti-parasitic properties that can fight off infections such as giardia that create digestive problems. Peppermint tea has antispasmodic effects that help to relax stomach muscles that can overreact and cause cramping and bloating. It's widely used to alleviate stomach problems such as nausea, gas, and cramps. Peppermint tea is renowned for its ability to aid the digestive system. Find out more about this popular tea and how to brew different varieties at home. Mint also blends well with various flavors, making it a great tea base that can be spiced up by adding new ingredients. It's often used in toothpastes, candies, and ice cream thanks to its pleasantly intoxicating nature. Peppermint contains high levels of menthol that give it its characteristic cool, refreshing flavor. It's often found in the wild and is extremely hardy so it can be grown in many home gardens. The peppermint plant is a hybrid between watermint and spearmint. Its health benefits rival those of green tea and its flavor is refreshing and crisp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Peppermint tea is a popular beverage around the world. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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